Know Your
Limits:
Rethinking
Drinking.
When we drink responsibly, alcohol can be part of safe community and family experiences. It starts with knowing the line.
What Is Binge Drinking?
Binge drinking occurs when women consume four or more drinks and men consume five or more drinks in less than two hours.
Knowing the definition helps you be more aware of your alcohol consumption. Remember to keep yourself and those around you safe by knowing your limits and drinking responsibly.
Check out Know Limits for more resources and a quiz to find out how well you really know your limit.
Cheers to Drinking Smart.
Three things you can do before — and during — any night out to stay safe, stay in control, and look out for the people around you.
Plan a Ride Ahead of Time
Designate a driver, have someone ready to pick you up, or use Natrona County Safe Ride, Uber, Lyft, or Casper Cabs. Plan a safe ride home before you start drinking.
Eat and Drink Plenty of Water
Whether you eat at home or dine at one of Casper's great eateries, never drink on an empty stomach. As a rule, always alternate your drinks with a glass of water.
Know Your Limit
Be mindful when you drink and avoid grabbing another beer just because you finished your last one. Pause and mentally check in with yourself before — or if — you have another drink.
Change Is at Your Fingertips.
Whether you're looking for local Casper support or national resources, help is closer than you think.
Know of a local resource we should feature? Let us know — we want this list to reflect what support is available for people in Natrona County.
How Well Do You Really Know Limits?
Find out with our Responsible Consumption quiz.
Take the QuizIf Not Now, When?
The choices you make tonight shape tomorrow. Know your limit, plan ahead, and look out for the people around you.