It's OK
To Be A
Quitter
When It
Comes To
Nicotine.
Whether it's cigarettes, vaping, pouches, or other nicotine products — understanding the risks is the first step toward quitting for good.
Often Downplayed. Never Harmless.
Nicotine use — whether through vaping, smoking, pouches, or other products — is often downplayed, but it has real effects on the body and brain. Nicotine affects attention, memory, and mood, and creates patterns that become difficult to break over time.
While different products may seem less harmful than others, they can still lead to dependence and long-term health effects. Understanding the risks and exploring options for smoking cessation, tobacco cessation, and quitting vaping is an important step in making informed choices and supporting long-term well-being.
By the Numbers.
Wyoming data that shows who's smoking, who's trying to quit — and how prevention can help close the gap.
of Wyoming adults used cigarettes in 2023 — nearly 1 in 8
of current smokers tried to quit at least once in the past year
of those who tried to quit used no quit aids at all
of Wyoming adults used smokeless tobacco in 2023
Source: Wyoming Behavior Risk Factor Surveillance System (BRFSS) 2023. For full statewide data, visit health.wyo.gov.
Choose Your Path.
Nicotine affects people differently at different life stages. Select the topic most relevant to you or someone you care about.
Adult Nicotine
Resources, quit tools, and evidence-based strategies for adults ready to break the cycle — whether it's cigarettes, vaping, or other tobacco products.
ExploreYouth Nicotine
Prevention resources for parents, educators, and teens on the real risks of nicotine and vaping before the brain is fully developed.
ExploreReaching Out Never Hurts.
Free tools, coaching, and support to help you — or someone you love — take the first step toward quitting for good.
Know of a local Natrona County resource we should feature here? Let us know — we want this list to grow with our community.
If Not Now, When?
Every quit attempt is a step forward. Free tools, coaching, and support are available right now — no judgment, just help.